We introduce new tightly-secure authenticated key exchange (AKE) protocols that are extremely efficient, yet have only a constant security loss and can be instantiated in the random oracle model both from the standard DDH assumption and a subgroup assumption over RSA groups. These protocols can be deployed with optimal parameters, independent of the number of users or sessions, without the need to compensate a security loss with increased parameters and thus decreased computational efficiency. We use the standard Single-Bit-Guess AKE security (with forward secrecy and state corruption) requiring all challenge keys to be simultaneously pseudo-random. In contrast, most previous papers on tightly secure AKE protocols (Bader et al., TCC 2015; Gjøsteen and Jager, CRYPTO 2018; Liu et al., ASIACRYPT 2020) concentrated on a non-standard Multi-Bit-Guess AKE security which is known not to compose tightly with symmetric primitives to build a secure communication channel. Our key technical contribution is a new generic approach to construct tightly-secure AKE protocols based on non-committing key encapsulation mechanisms. The resulting DDH-based protocols are considerably more efficient than all previous constructions.